Massage or not to Massage
Some of the most common questions I get from patients involve massage. When do I start massaging? How long do I massage? Is vitamin E important? What about scar creams? All good questions but you may be surprised how much of what you have been told are myths.
Human beings heal wounds and incisions by forming scar tissue. Studies have shown that it takes approximately 2 months for scars to completely form then they soften and fade, called remodeling, over the next 10-12 months. That’s why scars appear thick and pink for a period of time then improve. Understanding this is the key to massage.
It is well known that massage or gentle pressure can help remodel and soften scar tissue. We have all seen the compression garments that Burn survivors wear. These garments are designed to exert constant pressure over thickened, raised scars. Many patients are instructed to begin massaging a surgical scar shortly after surgery. What the patient experiences is pain and not much change in the scar quality. That’s because in the immediate post-op period the body is laying down scar tissue and has not reached the point of remodeling. I have patients begin massaging at 6 weeks post-op as the scars are only slightly tender at this time and the scarring process is now entering the remodeling phase. The scar is now ready to respond to the massage.
One of the biggest myths involves Vitamin E. The truth is that Vitamin E does nothing for scars. It can actually irritate a scar. Vitamin E has developed a great reputation of improving a scar because it’s oily and patients rub it into a scar. The penetration of the oil is very superficial but the mechanical force of the massage penetrates deeply and is the actual reason for the improvement in the quality of the scar. It doesn’t matter what lotion or ointment you use to facilitate the massage, nothing penetrates deep enough to have an actual effect on the scar tissue. Anything will work. Cocoa butter is another myth. Women have been rubbing metric tons of this substance on scars and skin for decades with the hopes of invisible scars and the avoidance of stretch marks. Again it is the massaging of the cocoa butter into the skin that causes the improvement in the scar not the cocoa butter by itself. Also cocoa butter does nothing to prevent stretch marks.
Scar creams have also been shown to be largely ineffective in improving scar quality. Many of these are expensive and really do nothing more than a few cents-worth of a moisturizing lotion that you already own.
It is important to keep healing scars out of sunlight for several months to reduce the risk of darkening of the scar. Sun screen or barriers over the scars are very effective.
I have patients massage several minutes several times a day. The most effective times are after a hot shower or bath. Scar tissue is very reactive for the first several months. Scars tighten in response to cold temperatures and soften when warm. So massage is more effective if the scar is warm.
Jeffrey R. Antimarino, MD









